SMART Recovery is an evidenced-based recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT). SMART supports people with substance dependencies or problem behaviors through mutual support meetings, tools, handbooks and other programs. SMART meetings are free to attend and anonymous, and they can be found in-person and online, with over 1,200 meetings across the U.S. and Canada.