Sleepawake’s mission is to bring deep wellbeing to young adults aged 18-30. We teach the emotional and relational skills foundational to having genuinely happy, deeply connected relationships — including setting boundaries from a place of grounded self love; having healthy relationships with “negative” emotions like shame and anger; and meeting our self judgements with compassion while building self trust and agency. We believe that these interpersonal skills are best learned experientially in relationships, and are rarely learned completely via meditation or 1:1 therapy alone. We provide a variety of immersive retreat and workshop programs where attendees dive deep into their emotions and relationships in a community setting with peers. Our programs are not intended to be crisis support; in general they tend to be most suitable for young adults who have already done some therapy or other recovery programs.