Today

Event Series Trauma Informed Yoga

Trauma Informed Yoga

Hosted by Jackie J., Carey S.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list of what to bring to yoga for OPLM participants. Comfortable clothes- to move your body in, like stretchy pants and a supportive top. Whatever attire […]

Event Series Meditation

Meditation

Holly O

Hosted by Holly O., Liz W.

Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends with sharing time to help process the experience.

Event Series Nurturing Minds, OPLM’s Weekly Book Club

Nurturing Minds, OPLM’s Weekly Book Club

Holly O

Hosted by Jackie J., Holly O.

Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual respect, and an eagerness to learn from each other's experiences. Strapped for reading time? We will share a condensed version of the weekly reading as a […]

Speaker Talk: Understanding Attachment: A Family Systems Approach to Healing

This presentation will focus on understanding attachment and its role in healing the family system. The presentation will review Attachment Theory and how attachment plays a significant role in the relationships and functioning of families. It will explore the impact of attachment ruptures on mental and emotional well-being. It will then provide an overview of […]

Men’s Support Group

York A Headshot

Hosted by York A., Michael F.

Find support and strength with other men in this safe space — share your story, hear from others and find help and hope in community. This support group is open to all who identify as a man.

Need Help Now: Let us point you in the direction of other resources. If this is an emergency, please call 911.
If you or a loved one is in emotional distress or suicidal crisis, call 988.