Self-Compassion
As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat […]
“Sometimes the bravest and most important thing you can do is just show up.” –Brené Brown
As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat […]
The Invitation to Change group is a 15-week series designed to give parents and caregivers practical tools they can use every day. Rooted in compassion and collaboration, this group helps you learn new ways to support your child while also caring for yourself.Each session focuses on strategies to strengthen communication, shift old patterns, and create […]
Come enjoy our Nurturing Minds, OPLM’s weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual respect, and an eagerness to learn from each other’s experiences. Strapped for reading time? We will share a condensed version of the weekly reading as […]
Join us as caregivers and guardians in a supportive community where we share experiences and thoughts surrounding the complexities of mental health concerns. Whether your child is just beginning therapy, has visited the ER, or you’re simply concerned about their well-being, this group offers a safe and confidential space for you to openly share and […]
As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat […]
The Invitation to Change group is a 15-week series designed to give parents and caregivers practical tools they can use every day. Rooted in compassion and collaboration, this group helps you learn new ways to support your child while also caring for yourself.Each session focuses on strategies to strengthen communication, shift old patterns, and create […]
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If you or a loved one is in emotional distress or suicidal crisis, call 988.