I live in Northern California, where I have raised four adult children. I am a Mayo Clinic Certified Wellness Coach and a Parent Facilitator for The Partnership to End Addiction. When my son was struggling with mental health challenges, there were very few resources available to connect with other parents and learn valuable tools to facilitate a strong foundation for communication.
I embarked on a journey to learn as much as I could to help myself and others who walk in similar shoes. Connecting with other parents, hearing their struggles, and relating to so many of their stories has provided hope on this journey.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." —Victor Frankl
Parenting an adolescent or teen navigating mental health challenges can feel overwhelming, isolating, and exhausting. This support meeting is for parents and caregivers who want connection, steadiness, and practical tools […]
Rough morning? Argument before school? Already feeling behind before the day has even begun? This guided meditation meeting is designed to help you reset — no experience required. Whether you’ve meditated for years or have never tried it before, this is a welcoming space to pause, breathe, and steady yourself. You don’t have to be […]
Parenting an adolescent or teen navigating mental health challenges can feel overwhelming, isolating, and exhausting. This support meeting is for parents and caregivers who want connection, steadiness, and practical tools […]
Rough morning? Argument before school? Already feeling behind before the day has even begun? This guided meditation meeting is designed to help you reset — no experience required. Whether you’ve meditated for years or have never tried it before, this is a welcoming space to pause, breathe, and steady yourself. You don’t have to be […]
Parenting an adolescent or teen navigating mental health challenges can feel overwhelming, isolating, and exhausting. This support meeting is for parents and caregivers who want connection, steadiness, and practical tools […]
Rough morning? Argument before school? Already feeling behind before the day has even begun? This guided meditation meeting is designed to help you reset — no experience required. Whether you’ve meditated for years or have never tried it before, this is a welcoming space to pause, breathe, and steady yourself. You don’t have to be […]
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If you or a loved one is in emotional distress or suicidal crisis, call 988.
